Receta Courgette (Zucchini) Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
99.0g 		courgettes
558.6g 		soy sauce
16.0g 		root ginger
1.86g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 91.58 1.09 6.76 1.0 0.03 n/a 100.47 100.47
Total Fat (g) 20.05 0.1 1.01 0.01 0.01 n/a 21.17 21.17
Carbohydrates (g) 8.44 9.25 18.71 1.22 0.33 n/a 37.94 37.94
Ash (g) 20.87 0.35 3.46 2.45 0.01 n/a 27.14 27.14
Calories (kcal) 603.275 39.6 89.376 8.48 1.488 n/a 742.219 742.219
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.17 n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 1.95 4.19 n/a n/a n/a 6.14 6.14
Fructose (g) n/a 1.28 5.31 n/a n/a n/a 6.58 6.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 312.66 88.22 528.66 11.32 1.47 n/a 942.33 942.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 9.66 0.27 0.03 n/a 14.17 14.17
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 6.1 0.1 0.0 n/a 8.0 8.0
Calcium (mg) 36.287 22.77 83.79 3.04 0.298 n/a 146.185 146.185
Iron (mg) 12.93 0.21 1.96 0.31 0.01 n/a 15.41 15.41
Magnesium (mg) 95.254 9.9 94.962 6.88 0.8 n/a 207.796 207.796
Phosphorus (mg) 820.998 28.71 212.268 20.0 0.632 n/a 1082.608 1082.608
Potassium (mg) 1710.034 144.54 1463.532 34.72 7.719 n/a 3360.545 3360.545
Sodium (mg) 5706.162 3.96 55.86 901.92 0.242 n/a 6668.144 6668.144
Zinc (mg) 17.83 0.17 1.62 0.08 0.01 n/a 19.7 19.7
Copper (mg) 0.136 0.04 0.279 0.016 0.004 n/a 0.475 0.475
Manganese (mg) 0.136 0.129 1.005 0.067 0.004 n/a 1.342 1.342
Selenium (mcg) 89.4 0.5 1.1 0.1 0.0 n/a 91.1 91.1
Vitamin A, IU (IU) 0.0 1.98 1117.2 0.0 0.0 n/a 1119.18 1119.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.86 0.0 0.0 n/a 55.86 55.86
Beta Carotene (mcg) n/a 0.99 670.32 0.0 0.0 n/a 671.31 671.31
Vitamin E (mg) n/a 0.02 0.67 0.0 0.0 n/a 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 11870.25 0.0 0.0 n/a 11874.21 11874.21
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 95.0 0.0 0.1 n/a 102.4 102.4
Thiamin (mg) 0.363 0.05 0.279 0.005 0.001 n/a 0.697 0.697
Riboflavin (mg) 0.816 0.03 0.782 0.027 0.001 n/a 1.656 1.656
Niacin (mg) 20.774 0.119 2.737 0.352 0.014 n/a 23.996 23.996
Pantothenic acid (mg) 2.676 0.119 0.894 0.048 0.004 n/a 3.74 3.74
Vitamin B-6 (mg) 1.588 0.119 1.229 0.024 0.003 n/a 2.962 2.962
Folate (mcg) 36.287 18.81 161.994 2.24 0.205 n/a 219.536 219.536
Vitamin B-12 (mcg) 7.85 0.0 0.0 0.0 0.0 n/a 7.85 7.85
Choline (mg) n/a 6.0 53.1 2.9 0.5 n/a 62.6 62.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.771 0.01 0.056 0.014 0.0 n/a 0.851 0.851
Threonine (g) 3.856 0.02 0.168 0.04 0.001 n/a 4.084 4.084
Isoleucine (g) 3.765 0.01 0.223 0.048 0.001 n/a 4.047 4.047
Leucine (g) 6.849 0.03 0.391 0.08 0.001 n/a 7.351 7.351
Lysine (g) 7.484 0.04 0.391 0.058 0.001 n/a 7.974 7.974
Methionine (g) 2.223 0.0 0.112 0.014 0.0 n/a 2.349 2.349
Cystine (g) 1.089 0.0 0.056 0.018 0.0 n/a 1.162 1.162
Phenylalanine (g) 3.447 0.03 0.223 0.053 0.001 n/a 3.754 3.754
Tyrosine (g) 2.767 0.01 0.168 0.037 0.0 n/a 2.982 2.982
Valine (g) 4.218 0.02 0.279 0.05 0.001 n/a 4.568 4.568
Arginine (g) 6.169 0.099 0.279 0.069 0.001 n/a 6.617 6.617
Histidine (g) 2.676 0.01 0.168 0.026 0.001 n/a 2.88 2.88
Alanine (g) 6.033 0.02 0.335 0.045 0.001 n/a 6.433 6.433
Aspartic acid (g) 8.119 0.089 0.838 0.107 0.004 n/a 9.157 9.157
Glutamic acid (g) 13.199 0.257 0.726 0.237 0.003 n/a 14.423 14.423
Glycine (g) 6.804 0.03 0.279 0.045 0.001 n/a 7.158 7.158
Proline (g) 4.989 0.01 0.223 0.074 0.001 n/a 5.297 5.297
Serine (g) 3.719 0.02 0.279 0.058 0.001 n/a 4.077 4.077
Cholesterol (mg) 208.651 0.0 0.0 0.0 0.0 n/a 208.651 208.651
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.21 0.04 0.223 0.002 0.004 n/a 8.478 8.478
Phytosterols (mg) 0.0 14.85 n/a n/a 0.279 n/a 15.129 15.129
Monounsaturated Fat (g) 8.301 0.01 0.056 0.002 0.003 n/a 8.371 8.371
Polyunsaturated (g) 1.043 0.02 0.447 0.003 0.003 n/a 1.516 1.516