Appetizers & snacks, 500 or fewer calories, Mediterranean Recetas

Roasted Red Pepper Dip

Fresh roasted pepper is what makes this dip special; so don't substitute it with the canned ones. Roasting peppers is an easy job, if you've never…

Tomato filled with sardines in olive oil.

Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…

Cream of Cow cheese with anchovies

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…