North american, Appetizers & snacks, Fat free Recetas

Yogurt Cool Whip Fruit Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

ALMOND BUTTER AND FIG DRESSING

A simple salad dressing recipe to cover those sweet greens, learn how to dress up your salad with flavor. The almond butter and fig flavor add a…

A Delicious Dessert Recipe for Pumpkin Spice Cookies

Fall is all about great recipes for everything pumpkin. We have pumpkin lattes, scones, cakes and even main…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…