Appetizers & snacks, 500 or fewer calories, Beans Recetas

Warm Spiced Lentils

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!

Cowboy Caviar

When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you!

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Artichoke & Red Bean Dip with Bread Crisps

Fresh Fruit with Honey Vanilla Yogurt

Here's a simple way to make fresh fruit a treat for breakfast. It's so easy to stir together and it lasts for a…

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Harvest Bean Soup

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Green bean Bake

Soupy Pot Beans Frijoles De La Olla