CookEatShare is also available in English
Cerrar

Receta Tricolor Bean Salad

click to rate
1 voto | 2029 views

Mcdougall program recipe

8 pp per serving if 6 servings. The servings are huge.

I like to eat the salad on corn tortillas

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6-8
Tags:

Ingredientes

Cost per serving $1.18 view details
  • 1 15 oz. can black beans, rinsed and drained
  • 1 15 oz. can cannellini beans, rinsed and drained
  • 1 15 oz. can kidney beans, rinsed and drained
  • 4 chopped green onions
  • 1 thinly sliced celery stalk
  • 1 chopped tomato
  • 2 tablespoons canned chopped green chilies
  • 1 cup Mexican salsa, mild or medium
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder

Direcciones

  1. Combine beans, onions, celery, tomatoes and chilies in a large bowl. Place the salsa in a small bowl or jar. Add the lime juice and chili powder. Mix well.
  2. Pour the salsa mixture over beans. Toss to mix well. Cover and refrigerate for at least 1 hour to allow flavors to blend.
  3. HINT: Use different kinds of beans to vary the taste of this delicious salad.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 6 servings
Calories 366  
Calories from Fat 18 5%
Total Fat 2.05g 3%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 658mg 27%
Potassium 1499mg 43%
Total Carbs 66.19g 18%
Dietary Fiber 19.1g 64%
Sugars 5.36g 4%
Protein 22.56g 36%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment