Appetizers & snacks, Beans, Vegetarian Recetas

Warm Spiced Lentils

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

Quick and Easy Spicey Refried Bean Dip

This is a great party dip. I've learned to put out small bowels when several of our friends come over for…

Easy Black Bean Soup

This easy soup is low in fat, high in fiber and Weight Watcher friendly. Each one cup serving = 1 WW point.

DC's Black Bean Hummus

Just a blend of some of the best ingredients for a fantastic dip or spread

Салат из гороха нут с пряностями.

Оригинальный салат. Подходит для тех кто постится!

White Bean Dip

Pretty basic dip dish. :-) Use Vegan sour cream for a nice little vegan version of this pita chip dip.

Soupy Pot Beans Frijoles De La Olla