Appetizers & snacks, Winter, 200 or fewer calories Recetas

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Sugar Molds for Creative Decorating

Here is an easy way to mold sugar and make whatever you want for a party theme. The molds are inexpensive at…

Bacon Grilled Scallops

What a great flavored scallop with a secret butter sauce that makes these over the top amazing!

Reduced Fat Pumpkin Cookies

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Garlic Butter for Seafood

terrific on seafood of any kind