Appetizers & snacks, Fat free, 400 or fewer calories Recetas

Yogurt Cool Whip Fruit Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Cranberry Sauce

Why eat that jellied stuff in a can when fresh, homemade cranberry sauce is easy to make? It keeps in the fridge a couple of weeks if it lasts that…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…