Breakfast & brunch, 500 or fewer calories Recetas

Black-eyed Susans

My daughter & her friends love to eat these for breakfast. Sometimes I serve them with eggs, sometimes with fruit or yogurt, & sometimes they stand…

Vegetable Frittata

easy and healthy!

Cinnamon Muffins

Cinnamon and sugar coated muffin with a hint of nutmeg. Delicious start to the morning.

Pineapple Fried Rice

Sweet Potato Muffins

The sweet potato crop in North Carolina is reaching its peak and I want to take advantage of this bountiful crop. I decided that the perfect…

Country Strata

This is a hearty breakfast strada that combines your meat, eggs, and potatoes all into one dish. Just add a fruit salad and some sort of bread or…

Blended Mango Salad

Creamy Cinnamon Breakfast Pudding

From Keto in 28 modified

Orange Fig Cornmeal Muffins

The texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too…

Quinoa Eggs

Tri-Color Bell Peppers Omelette

Towards a rainbow diet

Bananas on Toast

Whole Wheat Banana Bread

“Cheese Bouquet” Muffins

We could enjoy our Cheese Bouquet Muffins for breakfast or serve them with a soup or salad for a light lunch.

Chocolate Orange Muffins

I should make you all wait for this recipe... I mean I have so many other breakfast recipes I've been holding onto that I haven't posted yet, and I…