Breakfast & brunch, 500 or fewer calories Recetas

Cranberry Orange Nut Muffins and Holiday Brunch Menu

HOLIDAY BRUNCH MENU: Cranberry Orange Nut Muffins Bacon Sweet Potatoes/Yams Coffee or Cocoa (Slice…

Black-eyed Susans

My daughter & her friends love to eat these for breakfast. Sometimes I serve them with eggs, sometimes with fruit or yogurt, & sometimes they stand…

Vegetable Frittata

easy and healthy!

Cinnamon Muffins

Cinnamon and sugar coated muffin with a hint of nutmeg. Delicious start to the morning.

Pineapple Fried Rice

Sweet Potato Muffins

The sweet potato crop in North Carolina is reaching its peak and I want to take advantage of this bountiful crop. I decided that the perfect…

Country Strata

This is a hearty breakfast strada that combines your meat, eggs, and potatoes all into one dish. Just add a fruit salad and some sort of bread or…

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Marinated London Broil

This classic recipe for London Broil is marinated in wine and vinegar which makes it extra tender. If you really want to make it authentic try…

Creamy Cinnamon Breakfast Pudding

From Keto in 28 modified

Orange Fig Cornmeal Muffins

The texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too…

Quinoa Eggs

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

Tri-Color Bell Peppers Omelette

Towards a rainbow diet