European, 500 or fewer calories, Breakfast & brunch, Eggs Recetas

Russian omelet

It's very fast and delicious recipe

Fresh Spinach Quiche

Perfect for brunch or company, and one way to use up leftover fresh spinach. Use half Swiss cheese and half mozzarella if preferred. Do not bake…

Crepes

Better than pancakes. Fewer carbs and a little more protein. Fill with berries or any fruit (thicken with a little cornstarch, if desired). Or,…

French Toast

Spinach and cheddar quiche

I had a leftover pie crust from a custard peach pie, and leftover heavy cream from a Russian cream dessert. I also had some spinach on hand so I…

Paneer & Pepper Quiche

Since the last Tuesday I was not well, I was surviving on cornflakes and milk so Friday morning as I was feeling a little better I decided to make…

Ham & Eggs Benedict

Ham & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with…