200 or fewer calories, Breakfast & brunch Recetas

Easter Egg Omelette

When Easter is on it's way, most families with kids have plenty of extra eggs in the fridge! Put all those eggs to good use and stir-up an omelette…

Breakfast Muffins

A light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin.

Crunchy Jelly-Stuffed French-Toast

French Toast is actually better if you use slightly dry or stale bread, as it soaks up the flavorful egg batter…

Turkey Apple Patties

These breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and…

omelet ala cochin

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…