Dips & spreads, Cocktail party, 200 or fewer calories Recetas

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Cream of Cow cheese with anchovies

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.