Fish, 600 or more calories Recetas

Pinangat na Tilapia

I like this simple native dish anytime of the week.

Salmon with Indian Spices, poached in oil

I love salmon and am always looking for creative ways to make it. This is the first time I've tried it with…

Gilt-head bream with potatoes and zucchini

Crunchy, baked potatoes and grilled zucchini complement this tasty white fish.

VooDoo Shrimp & Salmon

I saw some beautiful salmon and shrimp at the market today and decided I had to do something with them for dinner. I have been on a spicy kick…

Tuscan Salmon

Spanish style salmon fillets

This Spanish-inspired salmon is baked with croutons, olives, peppers and spices.

Bleu Halibut

The Fairbanks Princess is a hotel built literally on the banks of the beautiful Chena River. When I served as chef there, Vivian was one of our most…

Salmon steaks in white sauce

Crispy coated salmon steaks with flavorful white sauce

Aromatic perch fillets

Crispy, aromatic and tender fried perch fillets.

Oven baked gilt-head bream

The best-tasting of the bream family can easily cope with strong herbs and flavours.

Cod with tomatoes, olives and chorizo

Light, tasty and immensly good.

Oven-baked cod with feta and mushroom mash

Amazingly quick, fresh, and light.

Coconut Fish Curry

Cod and tomato bake

This simple everyday fish supper with tomato sauce, olives and beans is a real gourmet treat. Ideal for the upcoming Good Friday.

Baked Haddock w Potato Crush

I grilled a fillet of haddock before work and was surprised how easy it was (much faster than baking). After seasoning with desired spices, you…