Fruit, American, 400 or fewer calories Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Winter Berry Jam With Texas Ruby Red Grapefruit

Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice…

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Cranberry Upside-down Muffins

Adapted from: Pillsbury Christmas 2008. These muffins are a perfect partner for a cup of coffee or tea. Enjoy and Cook with Love,…

Blue Apple-Nut Oatmeal

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Blended Mango Salad

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

Oatmeal Cranberry Brûlée

Oatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal.…