600 or more calories, Lunch Recetas

Autentica " Pasta alla contadina "

Recipe of Calabria. We are in southern Italy. A recipe that my mother gave me and that I have taken over the…

Best Ever Tuna Salad

The Best Ever Tuna Salad is tangy, creamy and delicious with a totally surprising ingredient!

Cathedral Chicken Salad

Southern Living was kind enough to share the chicken salad recipe from Birmingham, Alabama's Cathedral Church of the Advent. I figure if the church…

Orecchiette pasta with sun-dried tomato and black olive sauce

Tasty, simple and healthy pasta meal.

Chicken Sandwich Supreme

Yummy sandwich done in a few minutes! My kid loves this.

Bacon Wrapped Chicken Ranch Sandwich (& frogs)

Delicious warm & toasted sandwich with chicken, ranch, mozzarella and bacon.

Vegan Buger

This is a veggie burger recipe that I find good and easy to make.

Grilled Chicken Club Sandwich

A classic Sandwich that you don't have to feel guilty about eating. Perfect for lunch or dinner. I had this for lunch so the ingredients are only…

Turkey meatballs in tortilla wrap

Healthy version of the delicious classic.

Spaghetti with tuna sauce

Quick and easy pasta in creamy tuna sauce.

Peanut Butter, Apple And Bacon Sandwiches

Crisp, smooth, salty, sweet, warm, cool. These have it all. Do experiment with the fruit. My favorite is…

Zucchini Salad Pita Pockets

Barley, Fennel and Black Bean Wrap

Open Faced Fried Green Tomato Smoked Cheddar Cheese Sandwich

Are the tomatoes ready in your garden? No matter. This sandwich uses green tomatoes and if you don’t have a…

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.