Main dish, 200 or fewer calories Recetas

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Chicken Souvlaki

I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…

Oklahoma Brisket

A great tender brisket different from smoked brisket

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Beef & Orange Stir Fry

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Gluten Free Flax Pizza Dough

A low Carb, Gluten Free pizza crust that is Real Yummy!

2 cheese vegetable pizza

Vegetarian Black Bean Burger

Great food for you veggie-heads!

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush