Main dish, 300 or fewer calories Recetas

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

Mexican Pot Roast

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Easy Herb Chicken in Pastry

What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…

Nanny Burgers

This is a simple dish my Nanny (grandmother) always made and my Mom made them for us, and now I make them for my son. They are just hamburgers…

Weir Dough for Pizza

Chicken and Eggplant Tagine

I was shopping for a chicken and eggplant stew and both the eggplant and the bell peppers were on sale...so I bought extra. We ended up making two…

Award Winning Baby Back Ribs

Recipe Source: http://www.recipekitchen.net/recipe/baby-back-ribs Baby Back Ribs Recipe - If You Don't Have A Grill Or Smoker, This Is A Great…

Hawaiian Summer Chicken

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.