Main dish, 400 or fewer calories Recetas

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

Bubble Up Pizza

Modified version of the original Pampered Chef Bubble Up Pizza Recipe

Adobo Chicken

These Filipino-flavored chicken drumsticks are juicy and tender and super flavorful. They make great leftovers, too, cold or hot.

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Chicken Soup to Live For!

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Chicken à la King, a Classic Made Skinny

Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream…

Tilapia Broiled Egyptian Style

We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…

Shrimp & Rice

This dish turned out light and delicious.

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Soy-Free Vegan Omelettes

Barbeque Pulled Pork

Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Rosemary-scented lentils and sausage

Best. lentils. Ever.