Main dish, 100 or fewer calories, American Recetas

Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens

This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending…

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Balsamic Apricot and Smoke Marinade

Only 10 calories in the sugar free apricot preserves. and only 10mg of salt in the liquid smoke. It's a…

Barbecued Leg of Lamb

Barbecued leg of lamb marinated overnight in at tangy marinade.

Royal Rib Eye Roast

Meal fit for a kingdom!

Diet Casserole (Low Calorie Recipe)

You could use ground turkey for something healthier and add any veggies you like.

Portuguese Chuck Roast

A perfect twist to a typical pot roast.

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…

Grilled Spicy Chicken

This chicken recipe is full of spice and flavor.

Tomato-Zucchini Casserole

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.