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Receta Diet Casserole (Low Calorie Recipe)

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You could use ground turkey for something healthier and add any veggies you like.

Raciónes: 8
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Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. In pan, saute ground beef in oil till lightly browned. Drain excess fat. Add in onion, green pepper, tomatoes, garlic and oregano.
  2. Cook till thick. Arrange zucchini slices on bottom and sides of shallow 1 qt baking dish.
  3. Cover with meat sauce, sprinkle with cheese.
  4. Bake in preheated 375 degree oven for 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 8 servings
Calories 98  
Calories from Fat 60 61%
Total Fat 6.68g 8%
Saturated Fat 2.09g 8%
Trans Fat 0.04g  
Cholesterol 20mg 7%
Sodium 55mg 2%
Potassium 262mg 7%
Total Carbs 4.17g 1%
Dietary Fiber 1.1g 4%
Sugars 2.09g 1%
Protein 5.87g 9%
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