American, 400 or fewer calories, Main dish Recetas

Onion Ring Casserole

QUINOA BLACK BEAN BURGERS COATED WITH PANCO

These vegetarian burgers are made with black beans and quinoa are delicious!

Spicy Grilled Salmon Fillets

A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…

Garlic Chicken

New Twist to a Classic

Chicken in a Classic French Pan Sauce

Quick and Easy Chicken Dinner.

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Beef Casserole with Cornbread

Today is my first recipe for our “Foods from the Heartland” theme this month (beef and grains). And boy, my sweetie was happy to hear about this…

Shepherd's Pie

Shepherd’s pie is a staple of traditional Irish cooking and there are many many versions out there. This recipe was the one my mother-in-law always…

Baked Chicken & Stuffing

A quick and easy meal. I threw this together very last minute.

Macaroni and Cheese w/ Jalapenos & Peppers

Orange Chicken with Broccoli

I found this recipe and modified it slightly. It is very delicious, fast and easy!

Sweet n' Sour Scallops

Delicious supper entrée any night!

Homemade Fish

Quick Meal

Buttermilk Baked Chicken Drumsticks

One of my family favorites on a weekend after a day of swimming pool time!

Beefy Rice