Main dish, 500 or fewer calories, American Recetas

Apricot Pork and Beans

Pork and beans – an “All American” side dish that I gave a little tweak to recently. We love the white Great Northern beans and I used them in this…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Spinach Artichoke Grilled Cheese

Yea. It's as good as it sounds. As so easy!

Fast and simple baked chicken with apple and strawberries

This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Lazy Day BBQ Meat Loaf

Quick and easy and just plain good!!!

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

Pesto~Garlic~Pecan Pasta

Perfect for Pasta night especially on a hot summer evening!

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Creamy Pepper Steak

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Tater Tot Casserole

Sauted Shrimp

Light and refreshing

Pasta in Tomato-Chicken Curry Sauce

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.