Main dish, 500 or fewer calories, American, Bake Recetas

Spinach, Potato, and Smoked Salmon Frittata

A quick and easy meal for breakfast or dinner.

Calzones

A healthy dough made with low fat cheese and canadian bacon.

Taco Casserole

There is never enough Mexican food in my diet. I seriously could eat it every day in some form, tacos, quesadillas or a delicious easy classic…

Baked Cumin Pork Chops

A favorite supper in our home, the oven does all the work!

Monterey Spaghetti Casserole

Any cheese will work.

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Reuben Casserole

I love Reuben sandwiches and wanted to have another way of enjoying this hearty treat. So I created this casserole using a homemade Thousand…

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Crispy ~ Oven Fried Chicken

Preheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of…

Stuffed Green Peppers

Healthier Chicken Pot Pie

It’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out…

Herbed Pork Roast

This sweet and savory herb mix that top this roast add flavor sure to become a favorite.

Tarragon Roasted Chicken

A classic ingredient in French cooking, tarragon is known for its cool, bittersweet minty flavor and anise-like aroma. Use it to flavor egg and…

Everyday Meat Loaf

Enjoy with Love, Catherine