CookEatShare is also available in English
Cerrar
click to rate
1 voto | 3595 views
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
Tags:

Ingredientes

Cost per serving $0.71 view details
  • 2 medium green peppers
  • 1/2 lb. ground beef
  • 1 TBSP oil
  • 2 TBSP chopped onion
  • 1/2 tsp chopped garlic
  • 1 TBSP flour
  • 1/4 tsp salt
  • 1/2 cup milk
  • 3/4 cup Minute Rice
  • 1/2 cup+ shredded cheddar cheese, divided
  • 1/2 cup tomato sauce + topping

Direcciones

  1. Heat oven to 350F
  2. Cut peppers lengthwise.
  3. Remove stem ends and seeds.
  4. Bring 4 cups water to a boil in a medium sauce pan.
  5. Add peppers and simmer for 5 minutes. Drain.
  6. Place in a 9x9 inch square pan and set aside.
  7. Brown meat, onion and garlic in hot oil in a large skillet.
  8. Stir in flour and salt.
  9. Gradually stir in milk.
  10. Bring to a boil.
  11. Reduce heat and simmer for 1 minute or until thick.
  12. Stir in Minute Rice, tomato sauce and 2 TBSP cheddar cheese.
  13. Spoon mixture into pepper halves.
  14. Pour tomato sauce over peppers and sprinkle with the remaining cheese. Bake for 15 minutes

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 431  
Calories from Fat 129 30%
Total Fat 14.45g 18%
Saturated Fat 4.79g 19%
Trans Fat 0.09g  
Cholesterol 42mg 14%
Sodium 211mg 9%
Potassium 337mg 10%
Total Carbs 61.61g 16%
Dietary Fiber 1.6g 5%
Sugars 11.95g 8%
Protein 14.04g 22%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment