American, Main dish Recetas

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Simple, Tasty and Skinny, Egg Salad Sandwich

Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

I’ve trimmed the fat and calories by making the coleslaw with a skinny…

Potluck Cheeseburger Mac

We were invited to a potluck at our community center and asked what we should bring. The resounding vote was: meat! Spending the afternoon with our…

Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots

This is a very easy and healthy dish. A refreshing Spring and Summer…

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Chicken Soup to Live For!

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…

Chicken à la King, a Classic Made Skinny

Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream…

Garden Salmon Loaf

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Cajun Chicken Linguine Alfredo, Skinnyfied

bit spicy, a bit creamy, this decadent pasta brings a classic Chicken Alfredo to a whole new level. It’s…

Sunday Supper Smothered Pork Chops

Based on a recipe from the old Irondale Cafe in Irondale, Alabama.