BBQ party, American, Main dish Recetas

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps

Here’s a fantastic way to get the taste of buffalo chicken without the grease and fat . And, they are actually…

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Blackened Shrimp with Coconut Cilantro Chutney

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…