American, Main dish, 300 or fewer calories Recetas
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Agosto de 2011 Profesional |
2 votos
10120 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Diciembre de 2013 Profesional |
3 votos
11496 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Enero de 2013 Profesional |
3 votos
10144 views
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Salmon Patties Like Mom’s - well sorta!My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was… |
Salad Foodie
Febrero de 2012 Profesional |
2 votos
8554 views
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Creamy Zucchini, Ham & PastaLow calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each… |
Salad Foodie
Enero de 2013 Profesional |
1 voto
4378 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Febrero de 2013 Profesional |
2 votos
6071 views
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Barbecue Baked SalmonSalmon with a BBQ citrus glaze - unusual and tasty. |
Salad Foodie
Mayo de 2012 Profesional |
1 voto
3259 views
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Guilt-free Chicken Nuggets, Oh YeahMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!… |
Skinny Kitchen with Nancy Fox
Septiembre de 2012 Profesional |
1 voto
5953 views
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Skinny Sliders with Caramelized OnionsMinimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue… |
Skinny Kitchen with Nancy Fox
Febrero de 2012 Profesional |
1 voto
2387 views
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Taco SkilletIt's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better Variations: Add 1/2 cup… |
Wendi Taylor
Julio de 2012 Profesional |
1 voto
2956 views
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Broiled Tilapia ParmesanThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the… |
Robert Long
Mayo de 2012 Profesional |
1 voto
2145 views
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Broiled Talapia ParmesanThis is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also… |
Robert Long
Mayo de 2012 Profesional |
1 voto
2382 views
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Low Fat, Three Cheese Mac and Cheese, Made From a Box But HealthierFor years I’ve been on the quest for a decadent tasting classic macaroni… |
Skinny Kitchen with Nancy Fox
Mayo de 2012 Profesional |
1 voto
2882 views
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White Dry RubI was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now… |
John Greenler
Junio de 2012 Profesional |
1 voto
3151 views
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Honey Thyme Pork ChopsThis was such a great marinade. I think it'd be great on chicken too! |
Kyra Martin
Febrero de 2014 Profesional |
1 voto
2009 views
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