Main dish, 400 or fewer calories, Canadian Recetas

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Vermont Baked Beans

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Avocado Lime Rice with Grilled Shrimp

This recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including…

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Chili Lime Chicken Skewers

There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.

Gluten-Free Turkey Quinoa Meatloaf

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Cheeseburger Pizza