500 or fewer calories, Main dish, European Recetas

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Garlic Honey Glazed Grilled Chicken Cordon Bleu

A delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an…

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Pork Sausage with Braised Fennel

This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Chicken Milano

Chicken Parmesan

It is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit.

Roasted Chicken Purses

Grilled Pork Ribs with Fennel and Rosemary

Can be served as an appetizer, part of a small-plate meal, or as a main. Make sure to marinate ribs for 24…

Chicken Picatta