Main dish, European, Braise, 500 or fewer calories Recetas

Elegant Shrimp Scampi Pasta Lightened Up

For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…

Beef Braciole

This is one of my sons favorite dishes served with pasta I personally like it served with a side of roasted spaghetti squash. In the recipe I use…

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Wine-braised string beans

Light and nutritious meal ideal for scorching summer days.

Braised Lamb w Flageolets & Winter Vegetables

Boneless leg of lamb butterflied and packed with a garlic herb paste then braised. Winter root vegetables and…

Chix Scarpariello

Rajoes Cominho Lemony Portuguese pork stew

The Portuguese would serve this stew with freshly-baked bread and spiced, fried potatoes but it also goes well…

Turkey and cabbage casserole

Unusual, aromatic and simple.