Main dish, European, Fish, 400 or fewer calories Recetas

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Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Abril de 2009 Avanzado	4 votos 3 evaluaciónes 3 comentarios 40160 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki Mayo de 2009 Intermedio	3 votos 1 evaluación 15389 views
Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Noviembre de 2014 Profesional	2 votos 4007 views
Crispy Fried Perch Fillets Perch fillets coated with potato flakes and Pramesan are crispy and delicious.	Easy Cook - Laka kuharica Diciembre de 2010 Intermedio	2 votos 4808 views
Cod fillets in a milky sauce Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.	Easy Cook - Laka kuharica Octubre de 2012 Intermedio	2 votos 4915 views