400 or fewer calories, Main dish, European Recetas

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Better-for-you-burgers

Healthy, cheap and easy to make

Pesto Polenta Lasagna

Creamy Tomato Sauce with Spaghetti

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Turkey and cabbage casserole

Unusual, aromatic and simple.

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Spanish Chicken With Mushrooms And Green Olives

Chicken thighs swimming in a tomato base sauce that is well seasoned. Serve with warm crusty bread to soak up…

Baked Bean Tomato Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Meat “pockets” with cheese in red sauce

Succulent meat "pockets" filled with cheese in flavorful tomato sauce.

Carrabba's Italian Grilled Stuffed Mushrooms

These are a great summertime meal.

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…