Main dish, 200 or fewer calories, North american Recetas

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Pepper Pork Cutlets with Onion Gravy

Six Eyed Jack - The Six Ingredient Meal

Created for the Foodbuzz Tastemaker program sponsored by AMEX, this meal has all the components of a healthy,…

Chicken & Vegetables Parmesan

For a spicier flavor, substitute crushed red pepper for the black pepper.

Grilled Beer Steak

A great way to fix steak!

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

None Left Beef Brisket

This is the best tasting brisket you will ever eat. Every time I make it, it's gone in a hurry and there's none left. Preparation takes a while…

Savory Chicken Vegetable Pizza

Sun Dried Tomatoes add an extra zing to this delightful chicken pizza.

Homemade Pierogis

Beef Burritos

Great tasting American style burrito. Can be made with canned ingredients but I always use fresh, homemade ingredients.

Pene ala Strider

My husband came up with this dish one night, we love it and have it about once a week. It's light, refreshing and absolutely Delicious.

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

Turkey Cutlet with Mushroom Sauce

Sweet and Sour Pork

30 Minute Spinach Bake

A quick dinner for a Weeknight.