Main dish, North american Recetas

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Apricot Pork and Beans

Pork and beans – an “All American” side dish that I gave a little tweak to recently. We love the white Great Northern beans and I used them in this…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Spinach Calzone

My last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up…

Teriyaki Chicken and Rice

We eat a lot of rice in my home and I hate to admit it but (shhhh…..) sometimes I actually use instant rice. It is especially good for casseroles…

Chicken Legs and Thighs with a Garlic and Spice Rub

Spinach Artichoke Grilled Cheese

Yea. It's as good as it sounds. As so easy!

Spaghetti with Garlic and Breadcrumbs

Fast and easy dish. Great with salad and garlic bread.

Chili Lime Chicken Skewers

There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Easy chicken risotto recipe

Are you in need of a quick weeknight meal to make for your family? This easy chicken risotto dish is perfect for you! It contains a starch, protein,…