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Receta Lighten Up with this Easy Turkey and Apple Meatloaf



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This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding grated apples, shredded onions and carrots, egg whites and multigrain bread crumbs. In addition, free-forming the meatloaf allows the excess fat from the turkey to remain on pan, not in the loaf. The crowning glory is the honey mustard glaze. The skinny for a 2 slice serving, 180 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS. Pure yumminess!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 servings
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Ingredientes

Cost per serving $0.31 view details
  • Ingredients for Meatloaf
  • 1 slice multigrain bread or whole wheat bread, I used Milton’s multigrain bread
  • ½ cup unsweetened apple juice
  • 1 pound ground turkey (93%)
  • 1 cup onion, shredded or finely chopped
  • 1 medium apple, peeled and grated, about 1 cup
  • ½ cup carrots, shredded
  • 2 egg whites
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • Fresh ground pepper, to taste
  • Ingredients for Topping
  • 2 tablespoons honey
  • 1½ tablespoons wholegrain Dijon mustard or regular Dijon mustard

Direcciones

  1. Preheat oven to 350 degrees. Line a baking pan with foil.
  2. In a blender, add 1 slice of bread and pulse into crumbs.
  3. In a large bowl, add crumbs and all remaining meatloaf ingredients except topping ingredients. Mix by hand until well blended. Form into a loaf, about 12” X 4” on foil lined baking pan.
  4. In a small bowl, mix together honey and mustard. Spread over top of meatloaf.
  5. Bake in oven for 1 hour. Let rest for 10 minutes before slicing.
  6. Prep Tip-Free forming meatloaf will cut out a lot of calories and fat. Once baked, most of the fat oozes onto the pan.
  7. Serving Tips-Serve with my recipe for Just Delicious Baked Sweet Potatoes or Dreamy, Dairy Free, Skinny Mashed Potatoes and steamed broccoli with a little reduced-fat butter or Smart Balance Light melted on top, if desired.
  8. Weight Watchers (old points) 3
  9. Weight Watchers POINTS PLUS 5
  10. SKINNY FACTS: for 2 slices
  11. 180 calories, 3g fat, 20g protein, 19g carbs, 2g fiber, 285mg sodium, 11g sugar
  12. For more skinny recipes, pleas join me at http://skinnykitchen.com

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 249  
Calories from Fat 92 37%
Total Fat 10.2g 13%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 547mg 23%
Potassium 336mg 10%
Total Carbs 17.77g 5%
Dietary Fiber 1.7g 6%
Sugars 12.67g 8%
Protein 21.49g 34%
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Comentarios

  • Skinny Kitchen with Nancy Fox
    19 de Junio de 2012
    The skinny facts are not accurate from Cook Eat Share...Here are the correct facts:

    SKINNY FACTS: for 2 slices
    180 calories, 3g fat, 20g protein, 19g carbs, 2g fiber, 285mg sodium, 11g sugar

    Weight Watchers (old points) 3
    Weight Watchers POINTS PLUS 5

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