Main dish, North american Recetas

Say no to Spanx and yes to Cornmeal Crusted Tilapia!

A slimmer way to eat fish :)

Pasta with Peas and Bacon

Bacon and peas have a natural flavor affinity that comes out in this simple recipe. Perfect for a weeknight or company, it comes together quickly…

Sunday Pot Roast with Mushroom Gravy

Turkey Potpie

Fast and simple baked chicken with apple and strawberries

This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…

Skillet Parmesan Chicken, Broccoli and Rice

A healthy, stovetop meal perfect for those hectic weeknights...

Roasted Vegetables with Lemon Pasta

I received a whole box of cooking and baking goodies for Christmas from my wonderful daughter-in-law and son.…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Sausage and Egg Pizza

Using Turkey or Italian sausage, fat-free cheddar cheese, eggs (or egg substitute), and reduced-fat crescent rolls, you can really keep the fat and…

Skinny Lasagna`Ole

This spectacular Mexican layered casserole is both hearty and healthy. It’s loaded with lean protein from the chicken, reduced-fat cottage cheese…

Cornmeal Waffles with Summer Veggie & Shrimp Topping

Waffles for dinner don't have to be the sweet and syrup drenched variety. This cornmeal waffle is the perfect…

Mexi Tater Tuna Melt

This is a tasty and fairly inexpensive meal to make. I love Mexican inspired flavors and we are sour cream addicts at my house so of course it got…

chili

spicy

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

My Top 10 Favorite Skinny Spring Recipes

My Top 10 Favorite Skinny Spring Recipes! I love springtime and the lighter recipes...I'm sharing some of my…