Main dish, 500 or fewer calories, Fish Recetas

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Panko Crusted Baked Tilapia So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…	Salad Foodie Septiembre de 2012 Profesional	3 votos 2 evaluaciónes 3 comentarios 19330 views
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Agosto de 2011 Profesional	2 votos 1 comentario 10120 views
Salmon Patties Like Mom’s - well sorta! My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…	Salad Foodie Febrero de 2012 Profesional	2 votos 8554 views
Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Noviembre de 2014 Profesional	2 votos 4007 views
grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Junio de 2011 Profesional	1 voto 3559 views
Barbecue Baked Salmon Salmon with a BBQ citrus glaze - unusual and tasty.	Salad Foodie Mayo de 2012 Profesional	1 voto 3259 views
SALMON with TOMATO SALSA Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…	BearNakedBaker Noviembre de 2010 Profesional	2 votos 3834 views