Vegetables, 400 or fewer calories, Main dish Recetas

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

Stuffed Zucchini

Hearty Chicken Vegetable Soup with Dumplings

A quick to make, hearty and healthy dinner for a cold winter night. This recipe begins with a rotisserie…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Giada's Tomato Vegetable Casserole

Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut…

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…

Ginataang Kalabasa at Okra

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Spinach & Artichoke Pierogi (Polish Dumplings)

I use my Aunt Pearl's Dough recipe and I decided to make a filling different from the norm (Potato & Cheese or…