Main dish, Dinner Party, 200 or fewer calories Recetas

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Onion Ring Casserole

Slow Cooked Rump Roast

One of the best slow cookers you must have ever tasted i am sure, reminds me of granny's recipes.

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Basil Tandoori Chicken With Longan Salsa

Served with a refreshing longan salsa, it's tender at the core yet firm and crispy on the outside.

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Pepper steak

Pepper steak is a steak covered in crushed pepper corns, this gives it a little kick but not too much.

Chili Coriander Steamed Fish

The added heat coming from bird eye chilies is a welcome burn at the tips of the tongue.

Cheesy Spinach Stuffed Portobellos

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Savory Chicken Vegetable Pizza

Sun Dried Tomatoes add an extra zing to this delightful chicken pizza.

Pomegranate-Glazed Chicken with Blackberries

Mediterranian Spice Mix for Meats