Main dish, Valentine's Day, 500 or fewer calories Recetas

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Easy Herb Chicken in Pastry

What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Elegant Shrimp Scampi Pasta Lightened Up

For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…

Turkey Salisbury Steaks with Mushrooms

Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…

Garden Salmon Loaf

Dungeness Crab Cakes with Herb Salad

With the price battle between crab captains and seafood wholesalers over, crab season is finally here! The…

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Date Nite/Movie Nite In Deep Dish Pizzas

These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There…

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…