Main dish, 400 or fewer calories Recetas

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

American Best Pork Steaks

American Best Pork Steaks

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Shrimp & Rice

This dish turned out light and delicious.

Soy-Free Vegan Omelettes

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Easy Gluten Free Baked Chicken Breasts

Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…

Nuwave Pork Roast

This is a make ahead recipe. Buy a large pork roast when it goes on sale. Divide it into one pound portions. Then follow the recipe below.

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you'll want to consider for your outdoor grilling rotation. Beef strip steaks with a…