Main dish, 500 or fewer calories Recetas

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Meatloaf

Old-fashioned comfort food, baked in a microwave.

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Cluck 'n Moo Cheeseburger Paninis

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Spiced pork medallions with cranberries

Savory, tasty pork medallions with a sweet touch of cranberries.

Ginataang Kalabasa at Okra

Creamy Spinach and Spaghetti!!!

This is a gourmet taste without the gourmet price!! With Love, Catherine xo

Dijon and Honey Panko Breaded Chicken Breasts

Need an easy Saturday night dinner after all that spring yard work? These sweet and spicy chicken breasts come…

Beef Burrito Recipe

Here is a simple beef burrito recipe. You can use any kind of beef that you like, steaks work great. This recipe is just an idea of how little…

Kung Pao Chicken

As you may know, my spouse is Chinese and we cook a Chinese dinner once a week. So this week I thought I would highlight his version of the Kung…

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Cajun Spiced Pork Chops

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"

Mojo Chicken Breast

This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…