Main dish, 400 or fewer calories Recetas

Vegetarian Chili Bake

This is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo

Better-for-you-burgers

Healthy, cheap and easy to make

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Saline Creek Farm Parmesan Crusted Chicken

Avocado Pesto

Nothing says yummy goodness to me like a big bowl of pasta and this month we are reworking some of our favorite dishes into something a little bit…

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Meat “pockets” with cheese in red sauce

Succulent meat "pockets" filled with cheese in flavorful tomato sauce.

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Korean-Style Country Fried Steak w Sauteed Kimchi

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Zucchini Meatballs in Cream Sauce

Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more…

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles)

Here’s a fabulous Chinese take on an Italian classic, spaghetti and meat sauce! You’ll see this delicious dish…