300 or fewer calories, Soups, stews & chilis Recetas

Sausage, Spinach, and Bean Soup

Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread…

Beef Barley Soup

Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…

Steamed Squash

Very easy, very healthy side dish.

Cannellini bean, spinach and tomato soup

It’s delicious, comforting, simple and super easy to make.

Russiam Mushroom and Potato Soup

This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It…

Cream of Romanesco soup

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Courgette, pea and pesto soup

This wonderful soup is made in a flash and is the perfect beginning of any meal.

Farmhouse Soup

This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.

Carrot-Ginger soup

Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .

Bread soup

Classic Italian recipe that will delight you.

Chick pea and leek soup

Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Split Pea Soup