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400 or fewer calories, Soups, stews & chilis Recetas

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Buckwheat and green pea soup

Buckwheat and green pea soup

This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.

Easy Cook - Laka kuharica
Mayo de 2016
Intermedio
1 voto
2133 views
Winter Chicken Stew

Winter Chicken Stew

This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…

Conni @MrsMamaHen
Octubre de 2012
Avanzado
1 voto
3249 views
Egg Flower & Vegetable Soup

Egg Flower & Vegetable Soup

A quick and easy addition to the traditional Chinese Egg Flower Soup with extra ingredients that makes it delicious and healthier.

Sheryl Dennett
Marzo de 2013
Intermedio
1 voto
5256 views
Soup with barley and vegetables

Soup with barley and vegetables

Tasty, thick and nourishing.

Easy Cook - Laka kuharica
Mayo de 2013
Intermedio
1 voto
4179 views
Chilled avocado and cucumber soup

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Easy Cook - Laka kuharica
Agosto de 2014
Intermedio
1 voto
3312 views
Amazing Red Lentil and Tomato Soup

Amazing Red Lentil and Tomato Soup

I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…

John Spottiswood
Noviembre de 2011
Avanzado
6 votos
5805 views
Simple Yellow Dal

Simple Yellow Dal

Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…

Mihir Shah
Febrero de 2008
Avanzado
2 votos
7543 views
Curried Peanut and Tomato Soup

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Gloria Bass
Marzo de 2009
Avanzado
2 votos
5589 views
Light Savoy cabbage and oatmeal soup

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Easy Cook - Laka kuharica
Mayo de 2011
Intermedio
2 votos
3467 views
Quick & Easy Tomato Soup

Quick & Easy Tomato Soup

This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…

Bob Vincent
Marzo de 2012
Intermedio
2 votos
5346 views
Quick and Easy Bean Soup

Quick and Easy Bean Soup

This is a quick and easy soup for lunch or dinner. With Love, Catherine xo

Catherine Pappas
Mayo de 2012
Intermedio
1 voto
2055 views
Soup with peas, bacon and pasta

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Easy Cook - Laka kuharica
Noviembre de 2012
Intermedio
1 voto
3861 views
Carrot soup

Carrot soup

Easy and quick to make, aromatic and inviting.

Easy Cook - Laka kuharica
Abril de 2013
Intermedio
1 voto
2763 views
Warm cream of cucumber soup

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Easy Cook - Laka kuharica
Octubre de 2018
Intermedio
1 voto
2196 views
Curry Lentil Soup

Curry Lentil Soup

This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…

John Spottiswood
Febrero de 2010
Avanzado
11 votos
7203 views