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400 or fewer calories, Soups, stews & chilis, North american Recetas

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Cream of Vegetable Soup

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Salad Foodie
Diciembre de 2018
Profesional
1 voto
2088 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Febrero de 2011
Profesional
2 votos
4384 views
Canned Salsa Genovesi Style

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…

J. Gino Genovesi
Agosto de 2013
Profesional
2 votos
3902 views
Easy Vegetarian Chili

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Jann from PA
Febrero de 2011
Intermedio
1 voto
3799 views
Celery Soup

Celery Soup

I have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree.…

Carolinaheartstrings
Marzo de 2013
Intermedio
1 voto
2264 views
Cheesy Cream Of Potato Soup

Cheesy Cream Of Potato Soup

A year round favorite, freezes well too!

"Cheffie Cooks"
Abril de 2016
Avanzado
1 voto
1484 views
Apple & Carrot Soup with Cream-Pecan Topping

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

"Cheffie Cooks"
Mayo de 2016
Avanzado
1 voto
1765 views
Butternut Squash & White Bean Soup

Butternut Squash & White Bean Soup

This is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor.

Rose Elliott
Noviembre de 2008
Intermedio
2 votos
6789 views
Garden Vegetable Soup with Rice

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Rich H
Mayo de 2011
Intermedio
1 voto
3462 views
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Salad Foodie
Diciembre de 2011
Profesional
1 voto
4101 views
Gazpacho

Gazpacho

June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…

Carolinaheartstrings
Junio de 2012
Intermedio
1 voto
1969 views
Super good for you Kale Soup

Super good for you Kale Soup

So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!

Teri A
Noviembre de 2012
Intermedio
1 voto
4183 views
Black-eyed Pea~Sweet Potato~Collard Green Stew

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

"Cheffie Cooks"
Marzo de 2016
Avanzado
1 voto
2393 views
Creamy Chicken Corn Chowder

Creamy Chicken Corn Chowder

Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup.

"Cheffie Cooks"
Septiembre de 2016
Avanzado
1 voto
2489 views
Broccoli & Carrot Brothy Cream Soup

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

"Cheffie Cooks"
Septiembre de 2016
Avanzado
1 voto
1699 views