Soups, stews & chilis, North american, 500 or fewer calories Recetas

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Ginger Carrot Soup

Beefy Broth Wild Rice Soup

I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Kidney Bean Chili with Turkey, Tempeh, or Beef

This is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey,…

White Bean Bisque

Good hearty soup, nice on a winters evening!

Roasted Red Pepper and Tomato Soup

This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Not my Mothers Split Pea Soup

My Mother could cook. Very well. She did make 2 truly miserable meals. Out of thousands she cooked, we never let her forget the TWO that were…

Crock Pot Pizza Soup

Have you ever looked at a recipe and knew based on the ingredients that it would be good, not great, but nevertheless tasty and satisfying?…

Carrot squash soup

The new s recipe collection includes two orange vegetables.