500 or fewer calories, Soups, stews & chilis, Vegetables Recetas

Vegetarian Chili

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

Courgette, pea and pesto soup

This wonderful soup is made in a flash and is the perfect beginning of any meal.

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Chicken Asparagus Soup

Take comfort with a refreshing chicken asparagus soup.

Thai Curry Carrot Soup with Pickled Vegetables

A couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking…

Cold yogurt soup with vegetables

This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.

Eggplant and Peas Stew

This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…

Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup

profound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old…

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Carrot soup

Easy and quick to make, aromatic and inviting.

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Tangy Carrot and Peppers Soup

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Chick pea and leek soup

Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.