Vegetarian, North american Recetas

Seitan and Apple Stir Fry with Soba Noodles

This is a very satisfying dish with something for everyone. It incorporates fruit, veggies and "pasta" along…

Gluten Free Hearty Quinoa Chili

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Caponata Salad

Bright Veggie Couscous

Couscous has become one of my new favorite grains: fluffy, flavorful, and light, it wins as an easy dinner fancifier. This veggie couscous is a…

Seitan and Mushroom Stir-Fry

Seitan is a great substitute for meat. If you're looking for a "Meatless Monday" meal or if you're a vegetarian or vegan, this dish is sure to…

LEMON AND GOAT CHEESE RAVIOLI

After reading about a dish made with lemon ravioli, I was anxious to make it myself so I perused the Web for some ideas. That was much easier than…